Folic Acid and Why It’s Important to Women

It’s National Women’s Health Week! If you have done any reading about women’s health (which you should! And our website is a great place to start ūüėČ ) you may have come across the term “folic acid.” ¬†So what is it? Should you be taking it? Why is it important to women’s health? ¬†Keep reading

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Where Do You Get Your Information?

From quizzes about which Disney princess you are, to videos of cats wearing pants, the internet is full of all kinds of information.¬† It’s easy to waste hours scrolling through Instagram or Pinterest. The internet was built as an accessible way for anyone to share information.¬† While this is fun, it also means that anyone

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5 Ways to Slow Down this Holiday Season

Christmas seems to sneak up on us every year, and as soon as we’re ready for it it’s over! ¬†With so much to cram in in such a short time¬†the¬†holidays can leave you feeling exhausted and worn out. ¬†Exhaustion¬†can lead to¬†physical, mental and emotional¬†health issues. So how do you slow down and get the most

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