Stay Well This School Year Whether you’re in high school or college, school keeps you going at 100 miles an hour completing assignments, getting involved in extracurricular activities, keeping up with your friends, then racing towards the home stretch of finals. Health and wellness is vital to your success and sanity in school (and in
It’s National Women’s Health Week! If you have done any reading about women’s health (which you should! And our website is a great place to start 😉 ) you may have come across the term “folic acid.” So what is it? Should you be taking it? Why is it important to women’s health? Keep reading
Summer is finally here and the beach is calling your name! Whether it is a family vacation or a getaway with friends, we hope that you have a relaxing and fun time at the shore. Keep in mind these six tips to stay healthy and safe while you are on your trip. 1. Have a
